Well essentially... we set about making DRASTIC improvements and changes across the 5 key areas of not just your body but your life mate;
- Physical Shape (Body shape & compositional changes)
- Focus (your mindset)
- Fitness (your energy levels and your health)
- Fun stuff (spend less time in the gym to enjoy time out doing sh*t you want in life)
I have created an 8 week plan to guide you through every step of the Advanced Glute Builder program, then you execute, with me mentoring you, and PUSHING YOU... HARD!
You will have video tutorials covering every aspect of:
Workouts: Every exercise comes with a full explanation from me
Recipes: Vegan, vegetarian, Gluten free, Low Fodmap, High Protein
Coaching Modules: How to build a diet, Training on your period , Working out calories and macros, how to get your first pull up